Eating to Live vs Living to Eat Many of us have heard the phrase “Eat to live, not live to eat” when referring to indulging in healthier nutrition choices. However, can there be balance between the two? Well to a degree, I say, “Yes.” I believe everything in life requires balance. Therefore, I am a big fan of the Yin Yang symbol and its representation. Notice that I used the word “can” when I said that there can be balance between the two. Many times, unfortunately when someo

What does the word, "diet" mean to you? Well if you do a quick Google search for the definition, the first one will tell you that a diet...